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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to The Habit of Self-Discipline
"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with."
It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.
We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.
Bad habits, those you would want to go away, are best eliminated by replacing them with something else.
The only thing that can be replaced in a habit cycle of Trigger, Action and Rewards is the Action, which is always a choice. Replacing the action makes us trick ourselve...
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