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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with."
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Spending time writing every day helps you become a better communicator, improves your ability to recall important information, and it also enhances your creativity.
Writing in a diary format will add the benefit of greater self-understanding
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Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
You're depriving your body and mind of the energy and direction these activities would bring.
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If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.
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Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus and interest.
And if you’re working on something you don’t really want to do, it makes it easier because you only have to do it for a short while.
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Your brain operates optimally when you consume a very specific amount of glucose (25 grams) in a form that is released slowly over time. Foods that fall into this category and have positive effects on you include fish, nuts, seeds, avocado, blueberries, raw carrots, and dark chocolate.
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1. Choose a task (just one at a time)
2. Set a timer for 25 minutes
3. Work on the task until the timer rings then put a check mark in a tracker
4. Take a five minutes break
5. Repeat steps 1-4 three more times, followed by a 15 minutes break.
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Taking regular breaks keeps you from getting bored and losing focus, increasing your brain’s function at the same time. It also forces you to reevaluate what you’re working on, ensuring that you’re going in the right direction.
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Set aside different tasks for different days of the week. And even if you can’t set aside full days to deal with certain issues, block off certain hours of the day to handle them.
This can give you the time you need to make headway in those particular areas, without putting your bra...
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable ...
First, learn how habits form and how they work, to better control what habits you set up and get rid of habits that are detrimental to you.
The best way to keep your habits in check is to be accountable for your good or bad habits. Find one or multiple people that you report to on a ...
It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.
We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.
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