Yoga and psychological wellbeing

Evidence suggests it can be an effective treatment for a range of mental health problems, such as:

• anxiety and panic attacks

There is no certainty whether some forms of yoga are better than others, whether yoga should be prescribed to people for various health conditions, and how yoga compares with other forms of exercise. 

There's also no good evidence behind many of the supposed health benefits of yoga, ...

The self-help consumer may devour pop psychology in an attempt to find happiness and success. There is some evidence that the search may be successful and make a positive difference.

Research on bibliotherapy - using books to treat mental health problems - revealed that it could effectivel...