Find your why and go from there
Why do you want a fitness tracker to begin with? To lose weight? Train for a marathon? Improve your sleeping habits? Fitness trackers are a motivational tool, but they can’t help if you’re unclear about your goals.
If you train for a marathon, that means you’re going to need something that can track GPS distance, monitor heart rate, and comes with long battery life. But if your ultimate goal is to improve your sleep, you may not need a tracker with built-in GPS at all. You’ll want long battery life, perhaps a SpO2 sensor, and a tracker that’s capable of providing detailed sleep insights.
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- When browsing your options, don’t forget to check the size and thickness of the watch, as well as the materials it’s made from. If your fitness tracker isn’t comfortable, you’re not going to wear it.
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5. Monitor your sleep, and keep a sleep schedule.
Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
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What it Means to Change Your Perspective
The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.
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