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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
If you’re looking to leave your phone at home, you might be better off with a smartwatch that has decent health features.
The thing about fitness trackers is they’re often lacking on the connectivity front. You’re likely not going to find them including LTE, robust third-party apps, contactless payments, or a digital assistant. Or if you do, it might be one or two of those — but certainly not all of them.
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Why do you want a fitness tracker to begin with? To lose weight? Train for a marathon? Improve your sleeping habits? Fitness trackers are a motivational tool, but they can’t help if you’re unclear about your goals.
If you train for a marathon, that means you’re going to...
If you want more advanced fitness insights, three metrics you should:
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