Learn more about food with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Importance Of Digestion
When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind functions.
10
78 reads
MORE IDEAS ON THIS
Listen to your body
If you feel the urge to go to the bathroom, go. Do not postpone trips to the bathroom, otherwise the stool can stay in the colon for long causing it to become dry and difficult to pass.
11
77 reads
Chewing your food 20 times
It helps to break the food down, as well as stimulate salivary enzymes which can aid digestion.
11
82 reads
Drink water
- It is important to drink approximately 2-3 litres of water every day.
- It can give your digestive system the boost it needs.
- First thing in the morning, drink two glasses of lukewarm water.
11
64 reads
Exercise
Regular, moderate exercise like walking can help get your bowels moving by moving food smoothly through the digestive system, thereby reducing the risk of constipation.
10
68 reads
Eat fibre-rich food
Fibre absorbs water in your digestive system, giving bulk and softness to the stool. But make sure you consume a lot of water, too.
10
64 reads
“Our digestive system does more than simply digest food. It improves resistance to infection, enhances nutrient absorption and prevents the formation of kidney and gall stones. So start by making the right food choices and lifestyle modifications, and your digestive system will help you stay in t...
BHAKTI KAPOOR
11
63 reads
CURATED FROM
IDEAS CURATED BY
5 steps to improve digestion. ✓
“
Related collections
Other curated ideas on this topic:
The Importance Of Breathing Techniques
- Many different civilizations have practiced different breathing techniques as a part of their culture and their lifestyles, such as Taoists and Hindus.
- Proper breathing allows the bodily functions, mental health, and overall well-being to perform better. It is th...
Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
SOME TIPS TO OVERCOME STRESS AND BE HAPPY
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates