When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind functions.

Importance Of Digestion 

It helps to break the food down, as well as stimulate salivary enzymes which can aid digestion.

 Chewing your food 20 times

<ul><li> It is important to drink approximately 2-3 litres of water every day.</li><li> It can give your digestive system the boost it needs. </li><li>First thing in the morning, drink two glasses of lukewarm water.</li></ul>

Drink water

Regular, moderate exercise like walking can help get your bowels moving by moving food smoothly through the digestive system, thereby reducing the risk of constipation.

Exercise

Fibre absorbs water in your digestive system, giving bulk and softness to the stool. But make sure you consume a lot of water, too.

Eat fibre-rich food

If you feel the urge to go to the bathroom, go. Do not postpone trips to the bathroom, otherwise the stool can stay in the colon for long causing it to become dry and difficult to pass.

Listen to your body

“Our digestive system does more than simply digest food. It improves resistance to infection, enhances nutrient absorption and prevents the formation of kidney and gall stones. So start by making the right food choices and lifestyle modifications, and your digestive system will help you stay in the pink of health,”

<h2 itemprop="description">According to nutritionist Bhakti Kapoor, when digestion does not happen as it should, "your body sends you clear signals"</h2><UL><LI>
	By: <a href="https://indianexpress.com/agency/lifestyle-desk/" dir="ltr">Lifestyle Desk</a> | New Delhi | 		
</LI><LI><time datetime="2022-02-25T11:30:36+05:30">
		February 25, 2022 11:30:36 am	</time></LI></UL><img alt="how to digest food better, steps to digest food, how to make digestion better, tips for easy digestion, digestive health, indian express news" srcset="https://images.indianexpress.com/2022/02/GettyImages-digestive-issues_1200.jpg?w=389 389w" src="https://images.indianexpress.com/2022/02/GettyImages-digestive-issues_1200.jpg?w=389" width="738" height="410"><div>A few simple lifestyle tweaks in diet and physical activity "can help your digestive system do the job it is meant to do more efficiently". (Photo: Getty/Thinkstock)</div>When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the <a href="https://indianexpress.com/article/lifestyle/health/digestive-health-immunity-gut-ayurvedic-tips-7713310/" dir="ltr">gut ultimately dictates how your body and mind functions</a>.📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.<div>© IE Online Media Services Pvt Ltd</div><img alt="Latest News" src="https://indianexpress.com/wp-content/uploads/2022/01/JS-premium-news.png" width="44" height="27"><div>Follow Us</div><div>Download Apps</div><UL><LI> The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.</LI></UL><div>Express Group</div>

According to nutritionist Bhakti Kapoor, when digestion does not happen as it should, "your body sends you clear signals"

food

Food

health

Health

<ul><li>By: <a href="https://indianexpress.com/agency/lifestyle-desk/">Lifestyle Desk </a>| New Delhi | </li><li>February 25, 2022 11:30:36 am </li> </ul>

When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the <a href="https://indianexpress.com/article/lifestyle/health/digestive-health-immunity-gut-ayurvedic-tips-7713310/">gut ultimately dictates how your body and mind functions </a>.

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

<ul><li>The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards. </li> </ul>

Follow these five steps to improve digestion

Importance Of Digestion

Chewing your food 20 times

Drink water

Exercise

Eat fibre-rich food

Listen to your body

BHAKTI KAPOOR

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