Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind functions.
10
86 reads
It helps to break the food down, as well as stimulate salivary enzymes which can aid digestion.
11
92 reads
11
73 reads
Regular, moderate exercise like walking can help get your bowels moving by moving food smoothly through the digestive system, thereby reducing the risk of constipation.
10
78 reads
Fibre absorbs water in your digestive system, giving bulk and softness to the stool. But make sure you consume a lot of water, too.
10
71 reads
If you feel the urge to go to the bathroom, go. Do not postpone trips to the bathroom, otherwise the stool can stay in the colon for long causing it to become dry and difficult to pass.
11
84 reads
“Our digestive system does more than simply digest food. It improves resistance to infection, enhances nutrient absorption and prevents the formation of kidney and gall stones. So start by making the right food choices and lifestyle modifications, and your digestive system will help you stay in the pink of health,”
11
70 reads
IDEAS CURATED BY
CURATOR'S NOTE
5 steps to improve digestion. ✓
“
Learn more about food with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Related collections
Similar ideas
2 ideas
Kadhi: Why you shouldn’t avoid it this winter
indianexpress.com
19 ideas
5 ideas
Small & Large Intestines: Intestinal Structure, Function, Diseases
probioticsline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates