Follow these five steps to improve digestion - Deepstash
Follow these five steps to improve digestion

Follow these five steps to improve digestion




Keep reading for FREE

Importance Of Digestion

Importance Of Digestion

When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind functions.


75 reads

Chewing your food 20 times

It helps to break the food down, as well as stimulate salivary enzymes which can aid digestion.


80 reads

Drink water

  • It is important to drink approximately 2-3 litres of water every day.
  • It can give your digestive system the boost it needs.
  • First thing in the morning, drink two glasses of lukewarm water.


62 reads


Regular, moderate exercise like walking can help get your bowels moving by moving food smoothly through the digestive system, thereby reducing the risk of constipation.


66 reads

Eat fibre-rich food

Fibre absorbs water in your digestive system, giving bulk and softness to the stool. But make sure you consume a lot of water, too.


60 reads

Listen to your body

If you feel the urge to go to the bathroom, go. Do not postpone trips to the bathroom, otherwise the stool can stay in the colon for long causing it to become dry and difficult to pass.


75 reads

“Our digestive system does more than simply digest food. It improves resistance to infection, enhances nutrient absorption and prevents the formation of kidney and gall stones. So start by making the right food choices and lifestyle modifications, and your digestive system will help you stay in the pink of health,”



61 reads



5 steps to improve digestion. ✓


Kadhi: Why you shouldn’t avoid it this winter

Kadhi: Why you shouldn’t avoid it this winter



7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health

7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health



Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers



5,740 Reviews

App Store



72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro