Listen to your body

We must pause for however long it takes and prevent immediate actions based on internal reactions. We can watch the urge to act irrationally arise, breathe, and then let it go away.

If necessary excuse yourself and return to the issue only when you’re confident you can ...

• Increased urination. Keto is a natural diuretic, so you have to go to the bathroom more.
• Dry mouth. The increased urination leads to dry mouth and increased thirst.
• Bad breath. Acetone is a ketone body that partially excr...

Someone feeling hurt might use guilt trips when they don’t know any other way to deal with their emotional turmoil. It’s tough to listen if someone won’t admit there’s a problem, but get the discussion started by pointing out their behavior. Then give them space to expres...