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When starting a new activity

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

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During an activity

Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.

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Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
  • Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.
  • Embrace relaxation and being presen...
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    Mindlessness

    Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.

    The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.

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    The in between times

    When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.

    Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.

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    I believe we can live longer if we live healthier. Travel ninja. Problem solver.

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    Refresh and recharge your mind

    1. Walk or exercise.
    2. Connect with nature...or a streetscape.
    3. Change your environment.
    4. Have lunch or a healthy snack.
    5. Take a “power nap”.
    6. Take a few deep breaths.
    7. Daydream.
    8. Get creative like ...

    You can change your attention span

    To get better at concentrating, start small.

    • Choose only one task or point of focus. Clear all other things away or shut them down.
    • Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?

    Define Your Values

    Before the meeting starts, take a few minutes to attain self-clarity on the purpose of the meeting, your contribution, and what exactly you hope to learn from the video call.

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