When starting a new activity - Deepstash

When starting a new activity

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

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The Startup Masterclass

Learn more about mindfulness with this collection

How to start a successful business

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Refresh and recharge your mind

  1. Walk or exercise.
  2. Connect with nature...or a streetscape.
  3. Change your environment.
  4. Have lunch or a healthy snack.
  5. Take a “power nap”.
  6. Take a few deep breaths.
  7. Daydream.
  8. Get creative like ...

You can change your attention span

To get better at concentrating, start small.

  • Choose only one task or point of focus. Clear all other things away or shut them down.
  • Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?

Define Your Values

Before the meeting starts, take a few minutes to attain self-clarity on the purpose of the meeting, your contribution, and what exactly you hope to learn from the video call.

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