When starting a new activity

1. Walk or exercise.
2. Connect with nature...or a streetscape.
3. Change your environment.
4. Have lunch or a healthy snack.
5. Take a “power nap”.
6. Take a few deep breaths.
7. Daydream.
8. Get creative like ...

To get better at concentrating, start small.

• Choose only one task or point of focus. Clear all other things away or shut them down.
• Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?

Before the meeting starts, take a few minutes to attain self-clarity on the purpose of the meeting, your contribution, and what exactly you hope to learn from the video call.