How Do I Bring More Mindfulness Into My Life? - Mindful
Curated from: mindful.org
Ideas, facts & insights covering these topics:
5 ideas
·8.18K reads
29
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Mindlessness
Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.
The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.
519
1.88K reads
Tips to practice Mindfulness
731
1.84K reads
When starting a new activity
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
482
1.64K reads
During an activity
Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.
451
1.27K reads
The in between times
When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.
Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.
486
1.52K reads
IDEAS CURATED BY
Rachel P.'s ideas are part of this journey:
Learn more about mindfulness with this collection
How to start a successful business
How to build a strong team
How to market your business
Related collections
Similar ideas
8 ideas
How to Practice Mindfulness - Mindful
mindful.org
3 ideas
Getting Started with Mindfulness - Mindful
mindful.org
7 ideas
Getting Started with Mindfulness
mindful.org
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates