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How Do I Bring More Mindfulness Into My Life? - Mindful

https://www.mindful.org/how-do-i-bring-more-mindfulness-into-my-life/

mindful.org

How Do I Bring More Mindfulness Into My Life? - Mindful
Have you ever started eating an ice cream cone, taken a lick or two, then noticed all you had was a sticky napkin in your hand? Or been going somewhere and arrived at your destination only to realize you haven't noticed anything or anyone you met along the way?

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Mindlessness

Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.

The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.

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Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
  • Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.
  • Embrace relaxation and being present with awareness.
  • Expect to notice more things, including more painful things.
  • Practice staying present. Stay open to all the possibilities in each situation.
  • Be careful not to try too hard. Experience life directly as it unfolds, paying careful and open-hearted attention.

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    When starting a new activity

    Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

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    During an activity

    Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.

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    The in between times

    When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.

    Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.

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    5 Simple Mindfulness Practices for Daily Life - Mindful

    5 Simple Mindfulness Practices for Daily Life - Mindful

    https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/

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    Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. How often have you rushed out the door and into your day without even thinking about how you'd like things to go?

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    Mindful Wakeup

    Mindful Wakeup

    First thing in the morning:

    • Close your eyes and connect with the sensations of your seated body.
    • Take three long, deep, nourishing breaths—breathing in through your nose and out ...

    Mindful Eating

    • Breathe before eating. 
    • Listen to your body and measure your hunger.
    • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
    • Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.
    • If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.

    Mindful Pause

    • Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
    • Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
    • Create new patterns. You could try a series of “If this, then that” messages to create easy reminders to shift into slow brain.

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    Getting Started with Mindfulness - Mindful

    Getting Started with Mindfulness - Mindful

    https://www.mindful.org/meditation/mindfulness-getting-started/

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    Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

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    What mindfulness is

    What mindfulness is

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

    What meditation is

    Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.

    Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

    Jon Kabat-Zinn

    Jon Kabat-Zinn

    “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”

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    This Is How To Overcome Anger: 5 Powerful Secrets From Mindfulness

    This Is How To Overcome Anger: 5 Powerful Secrets From Mindfulness

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    Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** There's a voice shouting. Takes a second before you realize it's yours. You feel energized. Righteous. Driving every point home.

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    Mindfulness

    It involves paying attention to something while letting go of judgments and assumptions. Don’t try to change it. Instead, be open to the experience, regardless of whether you like or...

    Knowing what triggers your anger

    Usually we don’t even realize we’re angry until furniture is being broken. But if you know the circumstances that trigger your anger, you can avoid them or prepare yourself.

    Emotions are made up of 3 components:

    • physical (the way your body responds when you experience an emotion),.
    • cognitive (the thoughts that go along with the emotion).
    • behavioral (the things you do or have urges to do when you experience an emotion). 

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