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Brianna R.

@brianna_rr795

Individual Supplement Studies

Individual Supplement Studies

Looking at individual studies won't determine if vitamin supplementation is good for you. They're scientifically dense and the conflicts of interest can be very hard to spot.

"Systematic review papers" are much better suited for that. This is where independent scientists gather up all the available data and re-analyze it to answer big questions.

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The problem with taking too many vitamins

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