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How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Why Is Meditation So Powerful
- Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system.
- Relaxed breathing tells your body you're safe.
- Then, your forebrain doesn't need as many resources as it normally does.
- Now, the extra energy can be sent to your hindbrain and it can reroute those resources to the rest of your body.
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