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The Almanack Of Naval Ravikant

The Almanack Of Naval Ravikant

by Eric Jorgenson

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Why Is Meditation So Powerful

  • Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system.
  • Relaxed breathing tells your body you're safe.
  • Then, your forebrain doesn't need as many resources as it normally does.
  • Now, the extra energy can be sent to...

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