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If you are a toe runner, your calves will get tight and you could develop shin pain.
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
Your running should include more than just running. Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reli...
Don't push your pace in hot and humid conditions....
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