Types of running

Road Running: running on paved roads, paths, and sidewalks.
Treadmill Running: easier than outdoor running and can be gentler on your joints.
Racing. Road races can vary from 5Ks to half or full marathons or even ultramarathons.
Trail Running:it takes place on hiking trails, from deserts to mountains.
Track Running. Track events include shorter distance races from the 50-yard dash to 400-meter sprints.

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