Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
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Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
Try to land on the middle of your foot, then ro...
Your running should include more than just running.
Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
To keep up your motivation:
Avid food geek. I love running, coffee and waking up early.
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VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.
Instead, try adding intervals to your run. For example:
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