Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Getting Started
- Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.
- Stay Safe. Do a warmup before you start, like a walk or an easy jog for 5 min.
- Follow running safety advice, such as going against traffic when running on roads. Always carry some form of identification with you.
- Use the Run/Walk Method. Start with running for one minute, then walk for one minute. Try to increase the running intervals over time.
- Make It Manageable. Keep a conversational pace during each workout. If you can't speak in a full sentence, slow down. Breathe through your nose to get enough oxygen.
1.56K
5.45K reads
MORE IDEAS ON THIS
Running Nutrition
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
- Eat something light that is high in carbohydrates 2 hours before you start running.
- If you're going to run longer than 90 minutes, ...
1.48K
4.68K reads
Monitor Your Footstrike
- *If you are a toe runner, your calves will get tight and you could develop shin pain.
- If you land on your heals, you are usually taking steps that are longer than they need to be. It wastes energy and may cause injury.*
Try to land on the middle of your foot, then ro...
1.48K
5.16K reads
Cross-Training
Your running should include more than just running.
Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.
1.13K
3.89K reads
Types of Running
- Road Running: running on paved roads, paths, and sidewalks.
- Treadmill Running: easier than outdoor running and can be gentler on your joints.
- Racing. Road races can vary from 5Ks to half or full marathons or even ultramara...
1.18K
5.59K reads
Race Training
- 5K. This is a great race for beginners. Seasoned runners also participate in these races at a very fast pace.
- 10K. When you are comfortable running a 5K, the next step is a 10K.
- 10 Mile. This type of event is challenging b...
1.12K
3.89K reads
Benefits of Running
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...
1.38K
6.55K reads
Cold Weather Running
- Dress in layers. Start with a thin layer of wicking material, a middle layer of polar fleece and an outer layer of nylon to protect against wind and rain.
- Cover your head. Wear a hat to help prevent heat loss, and gloves and warm socks if needed.
1.24K
3.62K reads
Good Running Posture
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
1.48K
5.24K reads
Hydration
- You should drink before, during and after your runs. Drink when you feel thirsty.
- As a general rule, you should drink four to six ounces of fluid every 20 minutes during your runs. Faster runners should increase their fluid intake to eight ounces e...
1.35K
4.59K reads
Motivation
To keep up your motivation:
- Join a running group to help you when you face challenges.
- Consider running with music
- Keep a running journal
- Fill your personal spaces with motivational running quotes.
1.36K
6.17K reads
Hot Weather Running
- Light loose gear will help your body breathe and cool down.
- Use water in and on your body to cool you down during runs. Splash cold water on your head, back of your neck and under your arms.
- Don't push your pace in hot and...
1.19K
3.5K reads
CURATED FROM
CURATED BY
Related Collections
MORE LIKE THIS
How to Increase Your VO2 Max (cont.)
VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.
Instead, try adding intervals to your run. For example:
- Run fast for one minute
- Jog slowly f...
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates