• Since nightowls are more creative, active and approachable during the night, they’re less so during the day, which is when a major part of society and our communities are up and about.

Trying to keep up with these people around us often leads to insufficient sleep, not to mention poor lif...

Having read all of this, know that it doesn’t matter if you’re a nightowl or an early bird or even if you have no idea of your strong and weak timespans , all that matters is you fit your work into your work whenever you’re the most productive and the most motivated to make changes.

• When you’re a nightowl and productive at night, you can actually get a lot of work done without even half of the distractions you might have during the day. (Nobody walking around you and disrupting your flow!)

• According to studies by numerous institutions, nightowls have show...

4) Try to take atleast 5-10 minute breaks in between work to get up, stretch, fix your posture and just take a little walk around your walk area.

5) 20 minutes before your bed time/the time you set for yourself, stop all work. Read a relaxing book or listen to calming music, turn off all br...

6) If you generally have a 9-5 ‘routine’ and also work during the night, give yourself weekends or atleast one day of the week to get full rest and excercise. Also meet up with your friends and family to ensure your own physical and mental health.

Even during the day/night when you’re worki...

1) Accept yourself and set your routine such that it accomodates time for sleep. Atleast 5-6 hours. It might seem difficult, but with a little bit of planning you’ll be able to work all night and still get 7-8 hours of sleep.

2) Try to sneak in little naps between the day or even during you...

Well, firstly it isn’t exactly a lifestyle choice one can develop in a week or two.

According to some studies, our chronotype (which is largely influenced by genetics) determines what type of person – a nightowl or an early bird- one will be.

People with night time chronotyp...

For people who are genetically given these behaviours don’t really have a choice. They reach their maximum level of energy and productivity only after dark. They also find it difficult to focus and be active early in the morning.

According to studies, night owls show the most energy and ac...