How does a person become a nightowl? - Deepstash

How does a person become a nightowl?

Well, firstly it isn’t exactly a lifestyle choice one can develop in a week or two.

According to some studies, our chronotype (which is largely influenced by genetics) determines what type of person – a nightowl or an early bird- one will be.

People with night time chronotype (or wolf chronotype) show more of nightowl tendencies (or ‘nocturnal’ tendencies)

So, it isn’t a choice for most people, sure, long exposure to this type of behavior and environment may change some people’s lifestyle. Or sometimes our chronotype might change as we grow older, but we can’t really change them ourselves.

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anunair

Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️

Being a nightowl is not something that is well understood by a lot of people. Come along and learn about being a nightowl, from a nightowl.

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