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Creating a productive schedule
Prioritizing tasks effectively
For people who are genetically given these behaviours don’t really have a choice. They reach their maximum level of energy and productivity only after dark. They also find it difficult to focus and be active early in the morning.
According to studies, night owls show the most energy and activity (which is controlled by the cerebum) 4-10 hours after they wake up.
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But what does that mean?
Basically, just like an owl has a much more clear sense of vision during the night, I have a much more clear sense of productivity during the night, or more specifically, after the sun sets.
To some people, this might seem strange and even slightly concerning,...
• Studies from many universities showed that people with morning chronotype were more physically active than compared to those with night chronotype and suggests that people who do stay up late and wake up late should try to keep themselves physically active.
• Even though night owls have a...
• When you’re a nightowl and productive at night, you can actually get a lot of work done without even half of the distractions you might have during the day. (Nobody walking around you and disrupting your flow!)
• According to studies by numerous institutions, nightowls have show...
Well, firstly it isn’t exactly a lifestyle choice one can develop in a week or two.
According to some studies, our chronotype (which is largely influenced by genetics) determines what type of person – a nightowl or an early bird- one will be.
People with night time chronotyp...
1) Accept yourself and set your routine such that it accomodates time for sleep. Atleast 5-6 hours. It might seem difficult, but with a little bit of planning you’ll be able to work all night and still get 7-8 hours of sleep.
2) Try to sneak in little naps between the day or even during you...
Hi! I'm Anu, 17 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
Being a nightowl is not something that is well understood by a lot of people. Come along and learn about being a nightowl, from a nightowl.
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Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.
While early risers are more alert in the morning, night owls show sharper focus and longer attention spans ten hours af...
Always add 25% to your time estimate to get anywhere or do any task. If you think it takes 30 minutes to get to work, give yourself 40 (technically, 37 1/2, but let’s not be ridiculous here!). If you need 12 working hours to finish a proposal, give yourself 15. The worst thing that could happen i...
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