Ideas from books, articles & podcasts.
If you are a toe runner, your calves will get tight and you could develop shin pain.
If you land on your heals, you are usually taking steps that are longer than they need to be. It wastes energy and may cause injury.
Try to land on the middle of your foot, then roll through to the front of your toes.
MORE IDEAS FROM THE SAME ARTICLE
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reli...
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
Your running should include more than just running. Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.
Don't push your pace in hot and humid conditions....
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