Try to land on the middle of your foot, then roll through to the front of your toes.
1.63K
6.95K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates