Monitor Your Footstrike - Deepstash
Monitor Your Footstrike

Monitor Your Footstrike

  • *If you are a toe runner, your calves will get tight and you could develop shin pain.
  • If you land on your heals, you are usually taking steps that are longer than they need to be. It wastes energy and may cause injury.*

Try to land on the middle of your foot, then roll through to the front of your toes.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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