Race Training - Deepstash

Race Training

  • 5K. This is a great race for beginners. Seasoned runners also participate in these races at a very fast pace.
  • 10K. When you are comfortable running a 5K, the next step is a 10K.
  • 10 Mile. This type of event is challenging but can be done for those who are used to a 10K.
  • Half Marathon. It requires substantial training and an organized plan.
  • Marathon. This event welcomes runners and walkers of different abilities.
  • Ultramarathon. This is the ultimate running experience and takes serious training.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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The average human running speed

The average human running speed

According to a massive RunRepeat study based on over 34 million race results, the average running times are:

  • 35 minutes for a 5K
  • One hour and two minutes for a 10K
  • Two hours and 14 minutes for a half-marathon

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