Running is good for the heart - Deepstash

Running is good for the heart

Running for 5 minutes a day can add years to your life.

Studies found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, indicating that ultramarathons do not stress or scar the heart.

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violet_s

"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

Wellbeing at Work

Learn more about exerciseandfitness with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

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