Running is good for the heart - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Running is good for the heart

Running is good for the heart

Running for 5 minutes a day can add years to your life.

Studies found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, indicating that ultramarathons do not stress or scar the heart.

12

STASHED IN:

687

MORE IDEAS FROM THE SAME ARTICLE

Many experts consider exercise to be the closest thing to a miracle drug. Running is one of the simplest ways to exercise. It can lift symptoms of depression and improve your mood. It burns calories, builds strength and improves cardiovascular health.

Knee pain is often a sign of over-training or a need to improve form or flexibility. Running actually seems to improve knee health. Researchers found the more people ran, the less likely the were to suffer knee pain or osteoarthritis.

Research found that young people that run for 30 minutes, five days a week focus better during the day and sleep better at night.

Many studies that focus on running found that aerobic exercise can improve people's ability to handle stress.

Researchers think this may be because aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, and causes the brain to generate new neurons.

People who get 30 minutes or more of aerobic exercise on regular bases are less likely to develop certain types of cancer or other forms of illness.

Aerobic exercise, like running, jogging, or brisk walking can keep your mind healthy as you age.

Cognitive benefits include working memory, focus and task switching.

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

Benefits

It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.

Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reli...

6

STASHED IN:

1.3K

A running plan

You can benefit from just 30 minutes of running, 3 times a week.

Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.

4

STASHED IN:

667

Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:

  • Brain waves increase
  • Increased sensitivity to surroundings
  • The building of neurotransmitters and ...

8

STASHED IN:

583