Why Silence Is So Good For Your Brain
The constant attentional demands of modern life put a significant burden on the prefrontal cortex of the brain, which is involved in high-order thinking, decision-making and problem-solving.
When we can finally get away from these sonic disruptions, our brains’ attention centers have the opportunity to restore themselves.
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It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airport...
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
Silence is more relaxing than relaxing music.
In an experiment, the silence was used as a control between the different relaxing music clips. But the two-minute silent pauses between the music actually proved more relaxing on the brain.
Many studies link noise pollution to:
Just as noise pollution is bad for you, silence can actually benefit you...
Most of the city planning is done so that the affluent neighborhoods are in quieter areas.
However, this is also nullified when the ultra-rich who travel frequently stay close to the transit hubs (like Airports), being exposed to high decibels of noise.