Positive vs Negative thinking

• positive thinking expands my gratitude and reminds me what I value.
• Negative thinking helps me look my pain and problems in the eye.

To live a full life, I can’t ignore my appreciation or my problems. Both matter.

Together, they give me an even-handed view of what’s happening, so I can decide what’s working and what’s not.

Believing in positive or negative thinking at the exclusion of the other is extremism.