Mental symptoms

  • Depression is a common sugar withdrawal symptom. 
  • Anxiety. You may feel like you have less patience than usual and are on edge.
  • Changes in sleep patterns. You might find it hard to fall asleep or stay asleep.
  • Cognitive issues. You may find it difficult to concentrate and can forget things.
  • Cravings. You may find yourself craving sugar and carbohydrates like bread, pasta, and potato chips.
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