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10 things you should know before giving up sugar
Sugar in everything
While it could be easy to deny yourself chocolate or ice-cream, other goods like ketchup, mayonnaise or mustard may be more difficult.
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Key Ideas
Added Sugar vs. Natural Sugar
- Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
- Processed food is d...
Avoid Grapes and Bananas When Cutting Down On Sugar
Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.
You can still eat them but eat them sparingly and try other variants of fruit instead.
Low Sugar Diet and Dried Fruits
If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.
Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.