Eating “intuitively” should still involve more fruits and veggies than ice cream. But at the same time, a diet doesn’t have to be perfect to be healthy, and you shouldn’t beat yourself up every time you make a less-than-perfect meal or snack choice.
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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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