Honor your health with gentle nutrition - Deepstash

Honor your health with gentle nutrition

Eating “intuitively” should still involve more fruits and veggies than ice cream. But at the same time, a diet doesn’t have to be perfect to be healthy, and you shouldn’t beat yourself up every time you make a less-than-perfect meal or snack choice.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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