Constant grazing - Deepstash

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10 things you should know before giving up sugar

Constant grazing

In the beginning of a sugar detox, you may lack energy and find yourself eating more frequently. As the weeks pass, you will find your energy levels returning.

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The first step

Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.

Removing sugar from your ...

You can feel lousy

Sugar is as addictive as nicotine, cocaine, and morphine. Sugar leads to a rush similar to injecting heroin. It leads to a vicious cycle of cravings for more sugar to feel good.  

Stopping your sugar intake could result in withdrawal symptoms - at least at first.

Symptoms of sugar withdrawal

A sugar detox can cause unpleasant physical and mental symptoms. Withdrawal symptoms can last up to two weeks. Sugar cravings can be worse in between meals or when you feel stressed. 


Physical withdrawal symptoms include light-headedness, nausea, tingling and fatigue.

Sugar creates intense cravings

Sugar activates the brain's reward system that releases feel-good hormones. Too much sugar too frequently will hijack this reward system and will cause a loss of control, cravings and increased tol...

Sugar slows the brain down

A diet high in sugar makes learning difficult by slowing the brain down. Overconsumption of sugar damages synaptic activity in the brain.

When you consume too much sugar, you could develop resistance to insulin, the hormone responsible for regulating the function of brain cells. 

The sugar crash

When you eat too much sugar, your blood sugar levels peak and drop. This causes you to experience irritability, mood swings, brain fog, and fatigue. You may find yourself feeling anxious or depressed. Carb-laden foods create the same response.

Chronically high blood sugar levels are linked to inflammation in the brain, which may be a cause of depression.

Added Sugar vs. Natural Sugar
Added Sugar vs. Natural Sugar
  • Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
  • Processed food is d...
Avoid Grapes and Bananas When Cutting Down On Sugar

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.

You can still eat them but eat them sparingly and try other variants of fruit instead.

Low Sugar Diet and Dried Fruits

If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.

Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.