• Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
• Vitamin D may help relieve mood disorders.
• The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...

The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.

Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal.