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Eat often enough

Eat often enough

According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady. 

If you feel like your blood sugar might be dipping frequently, talk to your doctor. This could be a sign of hypoglycemia - a health condition that causes people to need to eat frequently.

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The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.

Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal. 

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