6 Ways to Build Trust in Yourself - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 17 ideas

Building trust in yourself is the key idea before doing anything that is worthwhile to own self and for others. I struggle with it a lot, for my personal goals, my friends help me to stay on track. Thank you and I love you all :)

HEALTHLINE

6 Ways to Build Trust in Yourself

6 Ways to Build Trust in Yourself

healthline.com

STASHED IN:

5.2K reads

Overview

Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be helped when we need it. It’s the foundation of any healthy relationship — including the relationship you have with yourself.

Confidence

Trusting yourself can build up your confidence, make it easier for you to make decisions, and reduce your stress levels. And the good news is that even if you don’t trust yourself now, with some effort you can build up that trust over time.

There’s no one more important to trust than yourself. Sometimes we lose trust in ourselves after we make a mistake or after someone criticizes us harshly or constantly. It can feel more difficult to make decisions when you can’t trust yourself because you fear you’ll make the wrong choice. Or you...

1. Be yourself

If you fear how others will look at you or judge you, you might find it difficult to be yourself around other people. Acting like a different person than who you really are is a sign that you’re lacking self-confidence and trust in yourself. Other people will be able to sense that.

2. Set reasonable goals

Often, we aim high with our goals. Instead of aiming to make $50,000 a year from our job, we aim to make $100,000. Instead of trying to complete a project in two weeks, we try to do it in one week. And setting our goals high can be a good thing, because it motivates us to work hard for what we wa...

3. Be kind to yourself

You’ve probably heard the term “unconditional love.” Maybe it’s been mentioned in relation to the connection a parent has with their child, or the love that exists between siblings, friends, or even romantic partners. But did you know that it’s also very important to love yourself unconditionally...

4. Build on your strengths

Everyone is better at some things and worse at others. You probably have a good idea of what things you excel at and which things you don’t do as well with. Trusting yourself means being able to attempt to do all kinds of things without judging yourself too harshly.

5. Spend time with yourself

When you don’t trust yourself, you might feel uncomfortable spending time looking inward. You might try to keep busy all day by constantly getting involved in activities or thinking about small things outside of yourself. Break the habit of looking away from yourself by patiently looking inward.

6. Be decisive

We lack trust in ourselves when we question our actions or decisions. Sometimes we might even question who we are. That can hurt.

Build trust in yourself by breaking your habit of questioning your decisions. Next time you make a choice, stick with it. Even if it turns out not to be the best...

The bottom line

Trusting yourself is one of the most helpful things you can do for you in your life. It can help build your confidence, allow others to trust you more, and make the process of decision making much easier. To trust yourself, all you need is to make a little effort, create self-love, and find the a...

10 Reactions

2 Comments

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score