Get Active
- Brainstorm to even simpler involved thematics (example: your mood can depend on surroundings, those can depend on others and so on)
- Write about being clueless to get insights why its difficult
- Think about what reasons for your behaviour can be changed to lead to positive outputs
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At this stage, you've changed. You are able to face the challenges of life without the old behavior. For example, if stress tempts you to eat, you can use healthy coping strategies such as exercise.
Be clear about your motivation; write down your reasons for making the change ...
How To Get Clarity
A few pointers to help you get clarity in life:
- Create some space, carving out a few hours or a weekend when unclear about something.
- Write daily, giving yourself an outlet, and a space to reflect.
- Talk to others, sharing your thoughts and feelings.
- Write d...
8. Get your family and friends on board
Working out together is the ideal case scenario and that's something that can be a huge help in staying committed to the program so check to see if someone else from your immediate circle would like to join you.
Show them your plan and organise a schedule everyone i...
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