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- Brainstorm to even simpler involved thematics (example: your mood can depend on surroundings, those can depend on others and so on)
- Write about being clueless to get insights why its difficult
- Think about what reasons for your behaviour can be changed to lead to positive outputs
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Problemhandling
This summary will show two main categories of problem solving: active and less active.
- Questions
- Active Actions
- Helpful self-tests
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Evaluate yourself
- Are this the right goals?
https://www.psychologytoday.com/us/tests/career/goal-setting-skills-test
- Is it a good method?
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Ask Questions
- Are there blind spots or missing information?
- Did i asked the right questions?
- How would it occur under different circumstances?
- Am i sure that my assumptions are right?
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IDEAS CURATED BY
Other curated ideas on this topic:
Action
At this stage, you've changed. You are able to face the challenges of life without the old behavior. For example, if stress tempts you to eat, you can use healthy coping strategies such as exercise.
Be clear about your motivation; write down your reasons for making the change ...
Get Off Social Media. Right Now!
Confidence comes from believing in yourself, your own abilities, and where you are in your personal journey.
Don’t go on social media when you’re feeling unsure of yourself or when you’re about to do something challenging. Its so easy to fall prey to posts that for the most part do not ref...
8. Get your family and friends on board
Working out together is the ideal case scenario and that's something that can be a huge help in staying committed to the program so check to see if someone else from your immediate circle would like to join you.
Show them your plan and organise a schedule everyone i...
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