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Not all envy is bad. There is healthy envy (applauding envy) and unhealthy envy (resenting envy.)
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Allow yourself to experience your envy fully, process it, and work through it. Begin by naming your feelings.
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Envy is defined as resenting an advantage enjoyed by others, craving something that you don’t have but someone else does. It is a kind of admiration, an unspoken compliment.
Envy is often targeted at our peers, people in similar positions having more than we do, or enjoying life better tha...
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