Learn more about psychology with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Not all envy is bad. There is healthy envy (applauding envy) and unhealthy envy (resenting envy.)
Allow yourself to experience your envy fully, process it, and work through it. Begin by naming your feelings.
Once you acknowledge, label, and validate your emotions, let them guide you to explore the motivations and fears driving them.
Think about what these rejections mean to you. While this self-reflection will not be an easy task, working through your feelings and understanding what really matters to you will inform what you do next.
For instance, you may find that you feel jealous of your friend’s opportunity to learn new things, maybe more than the fact that they got into a top school. The former is something you have control over.
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