"Be desirous of all that would benefit you and seek Allah's aid and do not despair. If you are afflicted with something, do not say, 'If only I had done [this], such and such would have happened,' rather say, 'Allah decreed and did what He willed.'[Saying], 'If only,' opens [the door to] the actions of Shaytan.
Say La Hawla Wa Laa Quwwata illah billah. It is a cure for 99 ailments, the least of which is worry.
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This is a brief treatise by Ibn Rajab Al Hanbali (R) where he explains the advice of Prophet ﷺ to Ibn Abbas رضي الله عنه
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