Never give up when the going gets tough. Procrastination does not breed success. When you find it difficult, work harder. 

If being emotionally tough was easy, they wouldn’t call it being tough. But the truth is that life hits hard, and most people never develop the mental armor you need to push yourself through the bad times and stay on course. But by keeping a strong frame of mind and focusing on what inspires you,...

One of the hot training topics these days is how quickly you lose fitness when your workouts are reduced. 

But you could also lose fitness faster because of what's going on in your head.