Losing your fitness

Assumption: “I just can’t find enough time to workout and achieve my weight loss goals.”

First principles thinking:

• What do you really need to reach your weight loss goal? I need to exercise more, preferably 5 days a week for an hour ...

Losing a job and being unemployed impact your mood, affect how you look for work and your chances of success. It is important to understand the emotional and psychological factors that could be hindering your efforts.

But this moment gives you an opportunity to consider the bigger ...

When meeting a new person, sometimes it can be really hard to remember their names however a caveat to this could be to try and associate them with something, but of course don't tell them what's going on in your head while you're making an association.