Creating a new set of habits - Deepstash
How To Start a Running Habit

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Proper running form

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Importance of rest and recovery

How To Start a Running Habit

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Creating a new set of habits

... that that will lead to greater decisiveness:

  • Recognize that you’re feeling uncertainty.
  • Deal with the uncertainty with curiosity.
  • Get the info & evaluate as best you can.
  • Just dive in.
  • Don’t look back — deal with what comes up.
  • See that you’re OK and let go of worry.

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We are uncertain about

  • What the best choice might be.
  • Whether there will be negative consequences of the choice.
  • Whether we’ll look dumb to others if we make the wrong choice.
  • Whether we’ll feel dumb, or ripped off, and regret it for years to come.
  • Whether we’ll be OK if we make the...

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How we deal with uncertainty

These are some of the common ways we habitually deal with the uncertainty of a decision. But none of them solve the problem for us:

  • Doing some research. 
  • Writing out a pros and cons list.
  • Asking a bunch of people about their opinion.
  • Putting off the decision.

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The costs of indecisiveness

  • Not taking action can cost you an opportunity, or cost money and time as you delay.
  • People waiting for you to make a decision can get frustrated.
  • You can feel stress about your indecisiveness, and stress about how you’re making people wait.

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ikert

When you put others first, you teach them that you come second.

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