Starting Self-Hypnosis - Deepstash
Starting Self-Hypnosis

Starting Self-Hypnosis

It’s best to see a specialist who can be sure to address underlying issues requiring hypnosis, and not just the symptom. Self-hypnosis often requires just 1-2 visits or periodic sessions, not regularly

A physician or practitioner will assess how hypnotizable you are and take you through self-hypnosis, teaching you how to do it so you can practice on yourself later

Even a 1-minute refresher has been shown to be quite helpful. The goal is for self-hypnosis to become an acquired skill without needing to see a clinician

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