How stress is born - Deepstash

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Where There's Stress, There's a Story

How stress is born

A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine a confrontation with a driver that cut you off on the way to work this morning?

These stories are just a natural by-product of the mind's ability to make connections between similar thoughts, but they generate real stress.

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Worry ‘Tastes’ Good
  1. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
  2. Like the body craves calories, the mind craves control. When faced with a fearful situation that we can’t actually do anything about, we give ourselves the illusion of control (and relief from helplessness) by engaging worry.
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