Happiness has always been difficult to quantify because it is subjective, depending on if you have a short- or a long-term outlook on life. Recently, researchers have started to distinguish between two types of happiness:
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Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.
The term is generally used to explain one's present moment or how they feel about their life in a broad sense. P...
Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.
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