Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Routines and Discipline
Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.
336
1.61K reads
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Family Love
Being intentionally happy in your relationships, and in your family raises our happiness levels in untold ways.
One feels more connected, joyful, peaceful and blissful when exchanging love with family members and our circle of close friends.
342
1.95K reads
Being Thankful
Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
- Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...
355
1.38K reads
Analyze and Identify
Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:
- Fun and Recreation
- Physical Environment
- Career
- Finances
- Personal Growth
- Romance
- Family a...
371
1.7K reads
“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of what helps us live well.”
NATALY KOGAN
358
2.52K reads
Meaningful Kindness
Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.
This, in turn, helps in job satisfaction and an overall sense of happiness.
309
1.47K reads
Happy Happy People
Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.
And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower s...
450
2.19K reads
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Help Others And Live Longer
Helping and supporting others provides us with a ‘Teflon’ coating against the detrimental effects of stress. It regulates our emotions and provides us with a sense of control.
Having a strong sense of purpose makes our lives bigger than ourselves, gives it meaning and eventually re...
Quantifying happiness
Happiness has always been difficult to quantify because it is subjective, depending on if you have a short- or a long-term outlook on life. Recently, researchers have started to distinguish between two types of happiness:
- Hedonic happiness that provides a mental hi...
Discipline and freedom
There is a strong connection between the notions of discipline and freedom: with enough discipline, you will eventually end up having the things you want.
Self-control and a goal-oriented attitude can go a long way together if you know how to combine them.
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