Get Curious About What’s Going On - Deepstash
Coffee Culture

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The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Coffee Culture

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Get Curious About What’s Going On

Get Curious About What’s Going On

Before we try to shift anything, it’s important to really get curious about what’s there. We try to change things about ourselves from a place of judgment, wanting to get rid of what’s bad, rather than really trying to understand ourselves.

So start by noticing, when you don’t show up for yourself, what’s going on? What are you feeling at that moment? What are your thoughts? Instead of judging and turning away from all of this, can you turn towards it and try to really see yourself?

From this place of acceptance and love, we can start to explore other possibilities.

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MORE IDEAS ON THIS

Self-Commitment

Self-Commitment

While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves.

If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment … it can...

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Some Steps to Start to Get More Committed to Yourself

Some Steps to Start to Get More Committed to Yourself

  • Make a date with yourself
  • Ask yourself if you really want to.
  • Treat your self-commitment as sacred. Don’t treat it lightly
  • Honor what shows up, and honor yourself.
  • Bring a sense of curiosity, play, appreciation.

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CURATED FROM

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evan_yy

You say problem, I say challenge.

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What is emotional acceptance?

What is emotional acceptance?

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...

Feel better guide: adopt a self-compassion mindset

So much of the internal problems we have start from beating ourselves up.

Pay attention to how you speak to yourself and try to come to an internal conversation that is not about being hard on yourself.

A paradox mindset can be cultivated

A simple framework to cultivate the paradox mindset :

  • Reframe the situation you're facing. When considering tensions, think in terms of enhancement and enrichment.
  • Accept the tension and develop comfort with the discomfort. With a paradox mi...

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