Ideas from books, articles & podcasts.
While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves.
If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment … it can...
Before we try to shift anything, it’s important to really get curious about what’s there. We try to change things about ourselves from a place of judgment, wanting to get rid of what’s bad, rather than really trying to understand ourselves.
So start by noticing, when you don’t show up for y...
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