How to Get More Committed to Yourself - zen habits - Deepstash

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How to Get More Committed to Yourself - zen habits

How to Get More Committed to Yourself - zen habits

zenhabits.net

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Self-Commitment

While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves.

If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment … it can...

Get Curious About What’s Going On

Before we try to shift anything, it’s important to really get curious about what’s there. We try to change things about ourselves from a place of judgment, wanting to get rid of what’s bad, rather than really trying to understand ourselves.

So start by noticing, when you don’t show up for y...

Some Steps to Start to Get More Committed to Yourself

  • Make a date with yourself
  • Ask yourself if you really want to.
  • Treat your self-commitment as sacred. Don’t treat it lightly
  • Honor what shows up, and honor yourself.
  • Bring a sense of curiosity, play, appreciation.

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