Quit something - Deepstash
Sleep Better

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Quit something

Let go of activities that no longer make sense.

Quit a recurring meeting. Quit a committee. Quit Social media. Quit a program. By doing this, you automatically open up space.

1.41K

2.23K reads

MORE IDEAS ON THIS

Pause something

Give yourself permission to take a break.

For example, choosing to eat lunch away from your computer can give you a sense of peace and space, even if you’re away from your desk for only 10 minutes. 

832

1.26K reads

Delegate something

Delegate activities that you don’t need to do yourself. You can save yourself at least four to five hours a week by having others help.

As you plan your day, ask yourself: Is this something that I really need to do myself, or could someone else do this instead?

739

1.08K reads

Limit something

When you can't let go completely of an activity, you can open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.

For example, limit the number of hours you spend on checking and responding to emails or the time you ...

1.07K

1.47K reads

Add something

If you want more time to do something you “never have time for,” start putting that activity first and then arrange your schedule around it.

Add an exercise class, book a trip, plan a get-together with friends—and don’t cancel it.

907

1.32K reads

CURATED FROM

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coddyb

I’m not getting older, I’m just becoming a classic.

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More like this

Limit something

When you can't let go completely of an activity, you can open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.

For example, limit the number of hours you spend on checking and responding to emails or the time you ...

Being comfortable showing your vulnerability

A relationship has to provide the space for emotional intimacy and vulnerability.

Strong relationships need no longer put up emotional walls because you no longer worry about your partner leaving, hence a sense of stability.

"Let’s take this offline"

"Let’s take this offline"

Without a clear, quick mention of how and when this “offline” conversation will take place, this is a jargony way to dismiss someone’s idea and put them off indefinitely.

And since any meaningful follow-up will likely take place online, it also no longer makes sense. W...

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