Limit something
When you can't let go completely of an activity, you can open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.
For example, limit the number of hours you spend on checking and responding to emails or the time you spend on your phone.
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Limit Yourself
Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...
Controlling External Factors
- Control your technology: it’s there to serve you, not the other way around. As often as possible and especially when you’re working, keep your phone silent and out of sight.
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One of the best things that you can do, to limit the amount of email you need to process, is to encourage people to send you less.
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