Learn more about timemanagement with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
When you can't let go completely of an activity, you can open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.
For example, limit the number of hours you spend on checking and responding to emails or the time you spend on your phone.
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Give yourself permission to take a break.
For example, choosing to eat lunch away from your computer can give you a sense of peace and space, even if you’re away from your desk for only 10 minutes.
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Let go of activities that no longer make sense.
Quit a recurring meeting. Quit a committee. Quit Social media. Quit a program. By doing this, you automatically open up space.
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Delegate activities that you don’t need to do yourself. You can save yourself at least four to five hours a week by having others help.
As you plan your day, ask yourself: Is this something that I really need to do myself, or could someone else do this instead?
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If you want more time to do something you “never have time for,” start putting that activity first and then arrange your schedule around it.
Add an exercise class, book a trip, plan a get-together with friends—and don’t cancel it.
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Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...
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