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Limit something

When you can't let go completely of an activity, you can open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.

For example, limit the number of hours you spend on checking and responding to emails or the time you spend on your phone.

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1.47K reads

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Pause something

Give yourself permission to take a break.

For example, choosing to eat lunch away from your computer can give you a sense of peace and space, even if you’re away from your desk for only 10 minutes. 

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Quit something

Let go of activities that no longer make sense.

Quit a recurring meeting. Quit a committee. Quit Social media. Quit a program. By doing this, you automatically open up space.

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Delegate something

Delegate activities that you don’t need to do yourself. You can save yourself at least four to five hours a week by having others help.

As you plan your day, ask yourself: Is this something that I really need to do myself, or could someone else do this instead?

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Add something

If you want more time to do something you “never have time for,” start putting that activity first and then arrange your schedule around it.

Add an exercise class, book a trip, plan a get-together with friends—and don’t cancel it.

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CURATED FROM

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coddyb

I’m not getting older, I’m just becoming a classic.

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Limit Yourself

Limit Yourself

Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...

Eliminate Distractions

  • Manage your attention. Recognize when your mind starts wandering and redirect your focus when it slips up.
  • Block time for emails. Turn off email notifications and schedule two or three time blocks daily for checking emails.
  • Declutter....

Controlling External Factors

Controlling External Factors

  • Control your technology: it’s there to serve you, not the other way around. As often as possible and especially when you’re working, keep your phone silent and out of sight.
  • Control your environment. Set boundaries with others, especially in an open-office setting. For ...

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