Forming A New Habit To Offset Doomscrolling

Train yourself to see the positive in things. Start looking for at least three positive things a day, even if it’s as minor as thinking that your coffee was particularly tasty this morning.

You can step things up by trying to do more nice things for people.

You can't avoid how intense things are right now, but doomscrolling on the regular isn’t doing your physical or mental health any favours—and it's definitely not helping your loved ones or society at large.

Doomscrolling can really challenge the way you see the world. People are drawn to doomscrolling because they feel like they have a sense of being able to control any of that bad news. But doomscrolling does not create control and only makes you miserable. The overall impact doomscrolling has on p...