Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
There are three things that affect your physical energy: exercise, food, and sleep.
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Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.
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The book suggests a training system that contains three steps for full engagement:
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You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!
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Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles.Β Another key to full engagement is to take regular breaks. The book re...
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Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubikβs cube, and meditation.
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To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.
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Managing your energy, not time, is key to high performance and personal renewal!
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Three key conditions differentiate days when you have a full charge from typical days:
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, youβll...
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