Research found that almost half of our interruptions are self-initiated, so it's important to note it, name it, and nail it.
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I wrote the article a while ago. I've now hand-picked 18 of them and hope that you will find them helpful! Do let me know what you think I should add to the list! Happy Stashing!
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The typical American worker is interrupted every 210 seconds.
But half of those interruptions are self-interruptions. We check our phones every
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
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