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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Interruptions
The typical American worker is interrupted every 210 seconds.
But half of those interruptions are self-interruptions. We check our phones every 12 minutes or 70 times per day.
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Deep Work
The activity of focusing without distraction on a cognitively demanding task.
When you’re really locked into doing something hard with your mind… with zero distractions.
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Daily interruptions
On average, we experience an interruption every 8 minutes or about 7 or 8 per hour. In an 8t-hour day, that is about 60 interruptions. The average interruption takes about 5 minutes, so that is about 5 hours out of 8.
And if it takes around 15 minutes to resume the interrupted ac...
Lost art of concentration: being distracted in a digital world
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button ...
#20. Whenever you want to doom scroll, do a minute of deep breathing first.
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