Interruptions
The typical American worker is interrupted every 210 seconds.
But half of those interruptions are self-interruptions. We check our phones every 12 minutes or 70 times per day.
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On average, we experience an interruption every 8 minutes or about 7 or 8 per hour. In an 8t-hour day, that is about 60 interruptions. The average interruption takes about 5 minutes, so that is about 5 hours out of 8.
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#20. Whenever you want to doom scroll, do a minute of deep breathing first.
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