Train your focus muscle - Deepstash

Train your focus muscle

Dealing with distraction is only part of the equation. The ability to focus is a must-have work habit for elite performers. 

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ysamphy

Productivity coach, life-long learner

I wrote the article a while ago. I've now hand-picked 18 of them and hope that you will find them helpful! Do let me know what you think I should add to the list! Happy Stashing!

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Productivity Systems

Learn more about productivity with this collection

How to set achievable goals

How to create and stick to a schedule

How to break down large projects into smaller manageable tasks

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Similar ideas to Train your focus muscle

Hard focus

This intense focus is at the center of completing outstanding work in a compact amount of time. However, focus requires training to develop.

To start, schedule a 20-minute block of undistracted work, and then add 10 minutes every two weeks.

Ask yourself: What is your training syste...

Train your focus

In order to train your focus, check out the below useful tips:

  • keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
  • practice meditation so you can guide your mind back to the initial activity...

Focus on your actions

Craft a routine or system for getting the work done. Focus on your daily actions and carry out your plan with discipline and determination.

A routine can help prevent panic and distraction, allowing you to focus on the task at hand.

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