Focus on your actions

• Write down the end goal.
• Divide the goal into specific actions you need to take to get there. Think in terms of systems: focussed, routine actions that you can do daily.
• List all your tasks and rank them according to effort and impact. This makes prioritizing tasks easier.

• Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).
• Single-task and take regular breaks. This will help you to keep a sharp focus during your day and to get what’s most important done while al...

Focus your attention 100% on the task at hand. Anything less is not ideal.

If you are getting distracted all the time, with email notifications, facebook updates, or a ringing telephone, you are essentially getting robbed of your attention.